INGREDIENTS: Creatine monohydrate, anti-caking substance: magnesium carbonate, vitamins (L-ascorbic acid, nicotinic acid amide, DL-alpha-tocopheryl acetate, retinyl acetate, cholecalciferol, calcium D-pantothenate, hydrochloride pyridoxine, thiamine mononitrate, pteroylmonoglutamic acid, D-biotin, phylloquinone, cyanocobalamin). The product may contain trace amounts of soya beans, wheat and nuts.
METHOD OF USE: up to 20 g a day for 5 days. Maintenance dose: 8 - 10 g a day. The preparation should be taken regularly for 4 - 6 weeks. After 6 weeks a 3 - 4 weeks long break should be introduced. 1 teaspoonful contains 5 g of the preparation.